Nervous System

Insight can bring awareness -but true healing is an embodied experience. When I reflect on my own process of healing—and I imagine it will be ongoing for the rest of my life—I can see how long I tried to create change “from the neck up.” I worked to shift my thoughts, behaviors, even emotions. And while that brought awareness, it didn’t always create lasting transformation. It took me years to recognize what was missing.   Real change began when I started to include the body When I began to understand the role of the nervous system in shaping how we [...]